Al Cho

Thai yoga massage and energy work

I began my yoga journey in the kitchen, oddly enough, cultivating the power of intention and the benefit/necessity of body work. I became a certified yoga instructor three years ago and immediately after an energy worker and Thai yoga masseuse. I've worked in depth with clientele of all ages and abilities including in-depth work with adults with MS and individuals in the service industry. When I'm not cooking or engaging in my yoga practice, I enjoy working in my community garden, reading heaps and facilitating dialogue as a member of the death positive movement.