Rainbow Yoga & Meditation
A 60-minute all-levels, community based, feel good, vinyasa flow yoga class. This practice is suitable for all levels, from beginners newer to yoga to advanced practitioners. We will move, breathe, and transform together through the practice of yoga. This class moves at a mindful and fluid pace, with emphasis on each student finding their own unique rhythm, tuning in their body, deepening into each pose and encouraging the practice to feel good! There will be a blend of effort and ease in this practice, a focus on healthy alignment, and a cultivation of presence through the poses.
Optional: The class, is followed by a 20-30 minute, all levels, guided meditation. We will sit together, in an accessible, all levels meditation.
Keith Allen teaches vinyasa yoga and meditation internationally and online. He regularly leads 200-hour teacher trainings, workshops and retreats worldwide and is a featured teacher on YogaDownload.com, a top online yoga channel. Keith is also the co-author of The Yoga Fix book. His teaching and work has been featured in Yoga Journal, Gaia, YogaDownload, New York Yoga & Life Magazine, Colorado Yoga Magazine, and Elephant Journal.
For Keith, yoga is about connecting deeper to who we truly are and using the practice to enjoy our lives more. His classes balance a meditative focus with safe alignment. Breath, presence, and leaving space to let the practice feel good in our bodies is a priority for Keith. He has studied extensively from different teachers, lineages, and styles around the world and remains a passionate and dedicated student of yoga and meditation. In addition to yoga, Keith is passionate about travelling the world, producing videos, skiing, making art and enjoying music.