Grouding Hatha Yoga
Hatha Yoga focus on body alignment, breath and pranayama. Working with your inner strength, flexibility and body awareness.
Come to her class to ground and energize your spirit.
Amanda is a Hatha Yoga teacher in Byron Bay. Passionate about yoga, the asanas, meditation and pranayama has taught her to be present and work on her life process with ease and patience. Nowadays she wants to share what yoga means to her.
She appreciates the alignment in the postures with strict detail, focusing on breath and working the mind through holding the asanas.